• The Temple of Iron
  • Information
  • FAQ
  • My account
  • Shop
  • Cart
  • Checkout
Home/Uncategorized/Jotunheim Creatine Monohydrate

Jotunheim Creatine Monohydrate

$40.00

1461 in stock

JOTUNHEIM CREATINE POWDER
Uncategorized
  • Description
  • Reviews (0)

Description

Athletic Performance

Creatine Monohydrate is one of few supplements that has stood the test of time! It has been a popular supplement among athletes for decades for good reason. Below are some of its benefits.


Creatine can improve health and athletic performance in a number of ways. In high intensity exercise, such as prayers in the Temple of Iron, its main role is to increase the phosphocreatine stores in your muscles. The additional stores can then be used to produce more ATP (adenosine triphosphate – energy-carrying molecule found in the cells of all living things), which is the key energy source for heavy lifting and other high-intensity exercise (1, 2).

Creatine also helps you gain muscle in the following ways:

  • Improved cell-signalling. It can increase satellite cell-signalling, which aids muscle repair and new muscle-growth (1).
  • Raised anabolic hormones. Studies note a rise in hormones, such as IGF-1, after taking creatine (1, 2, 3).
  • Increased cell-hydration. Creatine lifts water-content within your muscle cells, which causes a cell volumization effect that may play a role in muscle growth (1, 2).
  • Reduced protein-breakdown. It may increase total muscle-mass by reducing muscle breakdown (1).
  • Lower myostatin levels. Elevated levels of the protein myostatin can slow or inhibit new muscle-growth. Supplementing with creatine can reduce these levels, increasing growth potential (1).
  • Brain health. Creatine supplements also increase phosphocreatine stores in your brain, which may promote brain health and improve symptoms of neurological disease.

Certified & Tested

Jotunheim Creatine Monohydrate is tested and certified against heavy metals. Heavy Metal is good in your earphones during heavy deadlifts, but should not be consumed!
The collagen is sourced and made in the United States of America from grass-fed cattle.


Recommended use: 1 scoop a day. Note: you do not need a load-up phase (as this will only result in uncomfortable hydration imbalances). Simply take one scoop a day to keep degeneracy away!


Serving size: 5 grams. Approximately 1 scoop.
Servings per container: 80.
Net weight: 404 grams (14.25 OZ).

Reviews

There are no reviews yet.

Be the first to review “Jotunheim Creatine Monohydrate” Cancel reply

Your email address will not be published. Required fields are marked *

Free shipping over 70 USD for customers in the US!

jotunheimnutrition

We do not have eggs in the sortiment, but you shou We do not have eggs in the sortiment, but you should definitely eat a lot of them. A true superfood!
Testing some new whey-recipes! The goal = as natu Testing some new whey-recipes!

The goal = as natural as possible with the best taste possible. It takes a bit of experimenting!

Some new stuff incoming next year.

🇸🇪Jotunheimnutrition.se
🇪🇺Jotunheimnutrition.de
🇺🇸Jotunheimnutrition.com
God Jul and Merry Christmas! God Jul and Merry Christmas!
@raw.milk.strong checking in from the legendary Ro @raw.milk.strong checking in from the legendary Rocky Mountains 🇺🇸
🇸🇪 Varulvsbrygd åter i lager! Denna gång 🇸🇪 Varulvsbrygd åter i lager!

Denna gång i slät pulverform 💪

Jotunheimnutrition.se
The Machine-God be praised! All sites are now ba The Machine-God be praised! 

All sites are now back live:

🇪🇺 jotunheimnutrition.de
🇸🇪 jotunheimnutrition.se
🇺🇸 jotunheimnutrition.com
💥 New gourmet coffee (whole beans). Colombia! 💥 New gourmet coffee (whole beans).

Colombia!

🇸🇪 Jotunheimnutrition.se
🇪🇺 Jotunheimnutrition.de
🇺🇸 Creatine Monohydrate is now available for 🇺🇸 Creatine Monohydrate is now available for the US!

This is one of few supplements directly related to athletic performance that I (Marcus) can recommend (it has been a popular supplement for athletes for decades!).

Collagen and whey are not supplements but food (I add both to my daily smoothie).

Note: take 1 scoop a day. Some recommend having a 'load-up'-phase, I would advise against this, as it will lead to unpleasant hydration imbalances.

Tested for heavy metals. Made in the US 🇺🇸

jotunheimnutrition.com
Runestone in Uppland, Sweden 🇸🇪 Runestone in Uppland, Sweden 🇸🇪
The Greatest PWO Three notes! 1. The powder of t The Greatest PWO

Three notes!

1. The powder of the current batch may come a bit lumped. This is on me – mea culpa! – I sought to alter the formula slightly. The next batch will be normal. Note, there is nothing wrong when it comes lumped, it is just a matter of breaking off pieces.

2. I do, of course, want you to use this particular PWO if you are using one. However, do note that a PWO is not necessary. I drink coffee before the majority of my sessions, I view the Werewolfbrew as a luxury to drink before certain sessions. 

3. A PWO is basically a substitute for coffee – treat it as such. Main point: do not take it too late in the day, lest thou MOGG thy sleep!

🇪🇺 jotunheimnutrition.de
🇸🇪 jotunheimnutrition.se/
Epic statue of Odin at the National Museum in Stoc Epic statue of Odin at the National Museum in Stockholm 🇸🇪
Perhaps the Night Goblins that produce the Werewol Perhaps the Night Goblins that produce the Werewolfbrew will appreciate these rare mushrooms! 🍄
Runestone as a part of Strängnäs cathedral 🇸🇪

Via @juliaswellnesstips
The Raido Rune Poem The Raido Rune Poem
🇸🇪 Mastix är äntligen åter i lager! Jotu 🇸🇪 Mastix är äntligen åter i lager!

Jotunheimnutrition.se
Happy 4th of July to our supporters in Vinland! Happy 4th of July to our supporters in Vinland!
A smaller Mastic restock for the European Jotunhei A smaller Mastic restock for the European Jotunheim webshop is at hand 🇪🇺🇩🇪

Also, the Mastic will be back in the Swedish webshop on the 10th of July (finally got the exact date for it).

Jotunheimnutrition.de
🇸🇪 Glad Midsommar! 🇸🇪 Glad Midsommar!
Gotland 🇸🇪 Gotland 🇸🇪
The Younger Futhark If you want to download the p The Younger Futhark

If you want to download the picture, you can do so at thegoldenone.se (search for Revival of the Runes).
Load More... Follow on Instagram