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Home/Uncategorized/Jotunheim Creatine Monohydrate

Jotunheim Creatine Monohydrate

$40.00

1446 in stock

JOTUNHEIM CREATINE POWDER
Uncategorized
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Description

Athletic Performance

Creatine Monohydrate is one of few supplements that has stood the test of time! It has been a popular supplement among athletes for decades for good reason. Below are some of its benefits.


Creatine can improve health and athletic performance in a number of ways. In high intensity exercise, such as prayers in the Temple of Iron, its main role is to increase the phosphocreatine stores in your muscles. The additional stores can then be used to produce more ATP (adenosine triphosphate – energy-carrying molecule found in the cells of all living things), which is the key energy source for heavy lifting and other high-intensity exercise (1, 2).

Creatine also helps you gain muscle in the following ways:

  • Improved cell-signalling. It can increase satellite cell-signalling, which aids muscle repair and new muscle-growth (1).
  • Raised anabolic hormones. Studies note a rise in hormones, such as IGF-1, after taking creatine (1, 2, 3).
  • Increased cell-hydration. Creatine lifts water-content within your muscle cells, which causes a cell volumization effect that may play a role in muscle growth (1, 2).
  • Reduced protein-breakdown. It may increase total muscle-mass by reducing muscle breakdown (1).
  • Lower myostatin levels. Elevated levels of the protein myostatin can slow or inhibit new muscle-growth. Supplementing with creatine can reduce these levels, increasing growth potential (1).
  • Brain health. Creatine supplements also increase phosphocreatine stores in your brain, which may promote brain health and improve symptoms of neurological disease.

Certified & Tested

Jotunheim Creatine Monohydrate is tested and certified against heavy metals. Heavy Metal is good in your earphones during heavy deadlifts, but should not be consumed!
The collagen is sourced and made in the United States of America from grass-fed cattle.


Recommended use: 1 scoop a day. Note: you do not need a load-up phase (as this will only result in uncomfortable hydration imbalances). Simply take one scoop a day to keep degeneracy away!


Serving size: 5 grams. Approximately 1 scoop.
Servings per container: 80.
Net weight: 404 grams (14.25 OZ).

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jotunheimnutrition

🇮🇪 Happy St. Patrick's Day! 🇮🇪 Happy St. Patrick's Day!
Good news! Whey Natural is now back in stock at th Good news! Whey Natural is now back in stock at the EU webshop.

Collagen is now restocked in Sweden as well. Note: Jotunheim Collagen now has collagen as its sole ingredient.

Also restocked at the Swedish webshop is Kongo Mörkrost. 

🇪🇺Jotunheimnutrition.de
🇸🇪Jotunheimnutrition.se
🇺🇸Jotunheimnutrition.com
🇺🇲 Worry not! The whey will be back in stock 🇺🇲 Worry not! The whey will be back in stock (we are just making a few adjustments). Estimated time of restock: one and a half month or so!

Creatine
Collagen
Zink

are all in stock!

Jotunheimnutrition.com
What's an easy way to aid your adrenals? Adding an What's an easy way to aid your adrenals? Adding an adrenal cocktail to your routine!

Vitamin C taken together with Magnesiun actually has proven to have anti-cancer effects by inhibiting the hormetic response at a low dose. Read more here.

Natural (and unsweetened) coconut water is a rich source of potassium, which works in synergy with magnesium to improve mood, mental, muscle, bones and heart health. If you don't have coconut water, you can substitute it with a pinch of cream of tartar.

Celtic Sea salt is the salt I usually recommend because is one of the few brands that take good care sourcing their salts and testing for microplastics - as well as having a beautiful mineral content!

Our Magnesium Bisglycinate is easier to absorb than other types of magnesium thanks to its great solubility. It's also better and kinder to your gut compared to other magnesium types and helps  with exercise performance, recovery, better sleep, healthy heart rythms and bone health, reduces pain (and PMS, in women) and is a known treatment for those suffering from fibromyalgia, chronic fatigue syndrome or heart failure.

Available at:
🇸🇪 Jotunheimnutrition.se
🇪🇺 Jotunheimnutrition.de

Via @juliaswellnesstips
We do not have eggs in the sortiment, but you shou We do not have eggs in the sortiment, but you should definitely eat a lot of them. A true superfood!
Testing some new whey-recipes! The goal = as natu Testing some new whey-recipes!

The goal = as natural as possible with the best taste possible. It takes a bit of experimenting!

Some new stuff incoming next year.

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God Jul and Merry Christmas! God Jul and Merry Christmas!
@raw.milk.strong checking in from the legendary Ro @raw.milk.strong checking in from the legendary Rocky Mountains 🇺🇸
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Denna gång i slät pulverform 💪

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The Machine-God be praised! All sites are now ba The Machine-God be praised! 

All sites are now back live:

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💥 New gourmet coffee (whole beans). Colombia! 💥 New gourmet coffee (whole beans).

Colombia!

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🇺🇸 Creatine Monohydrate is now available for 🇺🇸 Creatine Monohydrate is now available for the US!

This is one of few supplements directly related to athletic performance that I (Marcus) can recommend (it has been a popular supplement for athletes for decades!).

Collagen and whey are not supplements but food (I add both to my daily smoothie).

Note: take 1 scoop a day. Some recommend having a 'load-up'-phase, I would advise against this, as it will lead to unpleasant hydration imbalances.

Tested for heavy metals. Made in the US 🇺🇸

jotunheimnutrition.com
Runestone in Uppland, Sweden 🇸🇪 Runestone in Uppland, Sweden 🇸🇪
The Greatest PWO Three notes! 1. The powder of t The Greatest PWO

Three notes!

1. The powder of the current batch may come a bit lumped. This is on me – mea culpa! – I sought to alter the formula slightly. The next batch will be normal. Note, there is nothing wrong when it comes lumped, it is just a matter of breaking off pieces.

2. I do, of course, want you to use this particular PWO if you are using one. However, do note that a PWO is not necessary. I drink coffee before the majority of my sessions, I view the Werewolfbrew as a luxury to drink before certain sessions. 

3. A PWO is basically a substitute for coffee – treat it as such. Main point: do not take it too late in the day, lest thou MOGG thy sleep!

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Epic statue of Odin at the National Museum in Stoc Epic statue of Odin at the National Museum in Stockholm 🇸🇪
Perhaps the Night Goblins that produce the Werewol Perhaps the Night Goblins that produce the Werewolfbrew will appreciate these rare mushrooms! 🍄
Runestone as a part of Strängnäs cathedral 🇸🇪

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🇸🇪 Mastix är äntligen åter i lager! Jotu 🇸🇪 Mastix är äntligen åter i lager!

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Happy 4th of July to our supporters in Vinland! Happy 4th of July to our supporters in Vinland!
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