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FAQ

Will these products make me strong and muscular?

Getting strong and muscular is the result of hard and consistent training with the focus on progression over a very long period of time. Nutrition can aid you in recovery and performance to ensure the progression; but without the progression in the gym itself, there will be no gains.

What is whey?

Whey is a dairy product (technically speaking it is the byproduct of cheese-making). Whey can be consumed mixed with water or milk or be used as an ingredient in recipes. Due to its high protein content it is a popular food for those who strength train on a regular basis.

Do I need whey?

It depends on your daily protein need. A good aim is to eat 1.6 – 1.8 grams of protein per kg bodyweight on a daily basis. The recommendation for individuals aiming for weight-loss whilst maintaining muscle-mass is 2 g per kg bodyweight. Whey is an excellent source of protein and should be viewed as a food or ingredient rather than as a supplement. I drink whey on a daily basis mixed with milk, or in a smoothie together with other ingredients. An example of such a smoothie is the following: 5 dl of milk, 2 scoops of whey, 1 scoop of collagen, 2 tablespoons of frozen blueberries and a splash of cream. There are plenty of whey smoothie recipes you can try out.

Will more products appear in this fine webshop?

Yes! Zinc is coming out summer 2022. Creatine Monohydrate and Vitamin D will come in the autumn. 

Are whey and collagen only for those who train in the gym?

No, regardless of your training routine, you can optimise your health by consuming whey and collagen. 

I heard that the supplement industry is not particularly clean or glorious, is this true?

Yes, a few years ago, there was a big scandal regarding popular American whey products. Many of them contained heavy metals. This is why we have taken additional tests for heavy metals.

What does the name mean?

Jotunheim is the realm of the giants in Norse mythology and the giants know a thing or two about getting massive. The Thor symbol is meant to inspire you to be a force of nature, and the overcoming of yourself, and the overcoming of hardship. The names and designs of coming products will be derived from mythology and folklore; from epic tales that push you to set the pace high!

Free shipping over 70 USD for customers in the US!

jotunheimnutrition

🇮🇪 Happy St. Patrick's Day! 🇮🇪 Happy St. Patrick's Day!
Good news! Whey Natural is now back in stock at th Good news! Whey Natural is now back in stock at the EU webshop.

Collagen is now restocked in Sweden as well. Note: Jotunheim Collagen now has collagen as its sole ingredient.

Also restocked at the Swedish webshop is Kongo Mörkrost. 

🇪🇺Jotunheimnutrition.de
🇸🇪Jotunheimnutrition.se
🇺🇸Jotunheimnutrition.com
🇺🇲 Worry not! The whey will be back in stock 🇺🇲 Worry not! The whey will be back in stock (we are just making a few adjustments). Estimated time of restock: one and a half month or so!

Creatine
Collagen
Zink

are all in stock!

Jotunheimnutrition.com
What's an easy way to aid your adrenals? Adding an What's an easy way to aid your adrenals? Adding an adrenal cocktail to your routine!

Vitamin C taken together with Magnesiun actually has proven to have anti-cancer effects by inhibiting the hormetic response at a low dose. Read more here.

Natural (and unsweetened) coconut water is a rich source of potassium, which works in synergy with magnesium to improve mood, mental, muscle, bones and heart health. If you don't have coconut water, you can substitute it with a pinch of cream of tartar.

Celtic Sea salt is the salt I usually recommend because is one of the few brands that take good care sourcing their salts and testing for microplastics - as well as having a beautiful mineral content!

Our Magnesium Bisglycinate is easier to absorb than other types of magnesium thanks to its great solubility. It's also better and kinder to your gut compared to other magnesium types and helps  with exercise performance, recovery, better sleep, healthy heart rythms and bone health, reduces pain (and PMS, in women) and is a known treatment for those suffering from fibromyalgia, chronic fatigue syndrome or heart failure.

Available at:
🇸🇪 Jotunheimnutrition.se
🇪🇺 Jotunheimnutrition.de

Via @juliaswellnesstips
We do not have eggs in the sortiment, but you shou We do not have eggs in the sortiment, but you should definitely eat a lot of them. A true superfood!
Testing some new whey-recipes! The goal = as natu Testing some new whey-recipes!

The goal = as natural as possible with the best taste possible. It takes a bit of experimenting!

Some new stuff incoming next year.

🇸🇪Jotunheimnutrition.se
🇪🇺Jotunheimnutrition.de
🇺🇸Jotunheimnutrition.com
God Jul and Merry Christmas! God Jul and Merry Christmas!
@raw.milk.strong checking in from the legendary Ro @raw.milk.strong checking in from the legendary Rocky Mountains 🇺🇸
🇸🇪 Varulvsbrygd åter i lager! Denna gång 🇸🇪 Varulvsbrygd åter i lager!

Denna gång i slät pulverform 💪

Jotunheimnutrition.se
The Machine-God be praised! All sites are now ba The Machine-God be praised! 

All sites are now back live:

🇪🇺 jotunheimnutrition.de
🇸🇪 jotunheimnutrition.se
🇺🇸 jotunheimnutrition.com
💥 New gourmet coffee (whole beans). Colombia! 💥 New gourmet coffee (whole beans).

Colombia!

🇸🇪 Jotunheimnutrition.se
🇪🇺 Jotunheimnutrition.de
🇺🇸 Creatine Monohydrate is now available for 🇺🇸 Creatine Monohydrate is now available for the US!

This is one of few supplements directly related to athletic performance that I (Marcus) can recommend (it has been a popular supplement for athletes for decades!).

Collagen and whey are not supplements but food (I add both to my daily smoothie).

Note: take 1 scoop a day. Some recommend having a 'load-up'-phase, I would advise against this, as it will lead to unpleasant hydration imbalances.

Tested for heavy metals. Made in the US 🇺🇸

jotunheimnutrition.com
Runestone in Uppland, Sweden 🇸🇪 Runestone in Uppland, Sweden 🇸🇪
The Greatest PWO Three notes! 1. The powder of t The Greatest PWO

Three notes!

1. The powder of the current batch may come a bit lumped. This is on me – mea culpa! – I sought to alter the formula slightly. The next batch will be normal. Note, there is nothing wrong when it comes lumped, it is just a matter of breaking off pieces.

2. I do, of course, want you to use this particular PWO if you are using one. However, do note that a PWO is not necessary. I drink coffee before the majority of my sessions, I view the Werewolfbrew as a luxury to drink before certain sessions. 

3. A PWO is basically a substitute for coffee – treat it as such. Main point: do not take it too late in the day, lest thou MOGG thy sleep!

🇪🇺 jotunheimnutrition.de
🇸🇪 jotunheimnutrition.se/
Epic statue of Odin at the National Museum in Stoc Epic statue of Odin at the National Museum in Stockholm 🇸🇪
Perhaps the Night Goblins that produce the Werewol Perhaps the Night Goblins that produce the Werewolfbrew will appreciate these rare mushrooms! 🍄
Runestone as a part of Strängnäs cathedral 🇸🇪

Via @juliaswellnesstips
The Raido Rune Poem The Raido Rune Poem
🇸🇪 Mastix är äntligen åter i lager! Jotu 🇸🇪 Mastix är äntligen åter i lager!

Jotunheimnutrition.se
Happy 4th of July to our supporters in Vinland! Happy 4th of July to our supporters in Vinland!
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